I like to consider myself a seasoned new-age seeker, and I thought that this book would be sort of a review of what I already knew. '5.0 out of 5 stars Really inspiring book Available in a smaller size, a paperback and hardcover version with colour photos, and also on Audible and Kindle. My hope is that it will enrich your life as much as it has mine. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. I have included a set of routines that I developed in the last twenty years. The skill of coping under pressure enables you to live your life to your full potential and to be 'the writer of your own story', as well as 'the manifestor of your own dreams'.
The aim of this self-help book is to equip you with ways of coping with the stresses of daily and modern life. Easy Mindfulness techniques for teens and adults of all ages.
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